Stress and fatigue can cause concentration to drop, but there are some foods that can drastically improve this condition. Let's find out what they are.
When the days get intense, we face a change of season, or we are hyper connected with the digital world, stress and poor concentration take over and even the simplest operations seem insurmountable. In addition to ** multivitamin food supplements **, there are some foods that promote the energy boost and help improve this tired state. In these moments it is important to sleep more, exercise and also eat better. Here are some foods that help in these moments.
** 1. Oat flakes **: they contain few calories, they maintain a sense of satiety for a long time and a good energy level, essential for memory and concentration. They can be eaten alone or blended with water, milk, honey and cinnamon.
2. Dark chocolate : a few squares of dark chocolate give a nice energy boost in the middle of the morning. Dark chocolate or cocoa increases the levels of ** serotonin and endorphins **, on which concentration and memory also depend.
** 3. Salmon **: is a concentrated source of omega 3 fatty acids that rebuild brain cells which can cause slow cognitive decline. In addition, omega 3 fatty acids also help to strengthen memory-related synapses in the brain.
** 4. Eggs **: are an excellent source of omega-3 fatty acids (such as salmon). In addition, they also contain choline, a compound that helps keep brain cell membranes healthy.
** 5. Blueberries **: They are rich in antioxidants and an amazing memory booster. According to numerous studies, those who drink cranberry juice every day for two months see their performance in learning and memory tests significantly improve.
** 6. Green tea **: theine improves clarity and mental alertness.
** 7. Spinach **: contains lutein, folic acid and beta-carotene, essential nutrients to counteract brain aging.
** 8. Bananas **: a perfect snack for the head. It has a good fructose balance which helps keep energy levels high. In addition, bananas contain high percentages of potassium, a mineral essential for keeping the brain, nerves and heart in tip-top shape.
** 9. Beets **: contain nitrates that improve circulation, increase the flow of blood and oxygen to the brain, thus improving mental performance.
** 10. Broccoli **: rich in vitamin K and antioxidants, it helps keep the immune system healthy and improve the performance of the whole body.
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